Legs Day

Monday is legs day. I always workout legs on Monday. It sets up the rest of the week. Most people who work out neglect their legs, and they neglect them for two main reasons, one is they are soft cocks and can't handle the pain, the second is legs are the hardest muscle group to work.

So here is my legs work out at present.

10 minutes warmup on Cross trainer

Squats

  • 1 x set of ten no weight
  • 2 x sets of ten 60kgs
  • 1 x set of ten 100kgs
  • 1 x set of ten 110kgs
  • 1 x set of 8 120kgs

Leg Press

  • 1 x set of ten 200kgs
  • 1 x set of ten 250kgs
  • 1x set of ten 300kgs
  • 1x set of ten 350kgs
  • 1xset of ten 400kgs

Superset – Leg Extension /Leg Press

  • LE 1 x set of ten 165lbs
  • LP 1 x st of ten 400kgs
  • LE 1 x set of ten 185lbs
  • LP 1x set of ten 300kgs
  • LE 1 x set of ten 250lbs
  • LP 1 x set of ten 200kgs
  • LE 1 x set of ten full stack (300lbs)
  • LP 1 x set of 20 200kgs

Lying leg Curls

  • 1 x set of ten 95lbs
  • 1 x set of ten 105lbs
  • 1x set of ten 125lbs
  • 1x set of ten 135lbs

Standing Leg Curls

  • 1 x set of ten 45lbs
  • 1 x set of ten 50lbs
  • 1 x set of ten 55lbs
  • 1 x set of ten 60lbs

Warm down 20 minutes on bike.

Tomorrow I will cover Chest and Biceps.


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As much at home writing editorials as being the subject of them, Cam has won awards, including the Canon Media Award for his work on the Len Brown/Bevan Chuang story. When he’s not creating the news, he tends to be in it, with protagonists using the courts, media and social media to deliver financial as well as death threats.

They say that news is something that someone, somewhere, wants kept quiet. Cam Slater doesn’t do quiet and, as a result, he is a polarising, controversial but highly effective journalist who takes no prisoners.

He is fearless in his pursuit of a story.

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