A piece of cheese a day keeps the doctor away

Or so the Daily Mail reports and the really excellent thing is that the lefty liberals would not be seen dead reading the right-wing, hate-mongering, Daily Mail so this a a finding we can enjoy and live longer.


Cheese has a reputation for being bad for you – but research suggests eating it every day could in fact reduce your chances of developing heart disease.

Consuming a matchbox size amount – one-and-a-half ounces or 40g – daily can slash the risk by 14 per cent.

This same portion size could lower the risk of a stroke by 10 per cent, found the Chinese study.

Researchers are keen to understand the so-called ‘French paradox’, a perplexing phenomenon in which French people, who tend to have diets rich in cholesterol and saturated fat, somehow have low rates of heart disease.

Soochow University has now found that cheese raises levels of so-called ‘good’ cholesterol while reducing levels of ‘bad’ cholesterol.

Although cheese contains high levels of saturated fat – linked to bad heart health – the calcium in the food means less of that fat is absorbed by the body, it was discovered.

Additionally, it also contains an acid that can help prevent clogging of the arteries.

Earlier this year, a British-led study also found that almost one million people saw no increased risk with regular cheese consumption.

The Chinese research was produced through an analysis of 15  studies on cheese and heart risk.

Writing in the European Journal of Nutrition, the authors of the latest study said: ‘Cheese contains saturated fatty acids but also has potentially beneficial nutrients.

‘It’s unclear how long-term consumption affects the development of cardiovascular disease.’

A team of international researchers lead by Reading University revealed in April that eating dairy does not raise the risk of suffering a heart attack or stroke.

Even full-fat cheese, milk and yoghurt do not increase the danger, the review of 29 studies found.

At last! Validation for my life-long avoidance of the low-fat and “lite” offerings in the dairy aisle.

The team’s findings did not go as far as the Chinese study by saying it boosts heart health but said dairy only has a ‘neutral’ impact.

Ian Givens, professor of food chain nutrition at Reading University, said: ‘There’s quite a widespread but mistaken belief among the public that dairy products in general can be bad for you, but that’s a misconception.

‘While it is a widely held belief, our research shows that that’s wrong.’

Dr Givens has said public health warnings have seen people shun full-fat versions of cheese, milk or yoghurt, in the mistaken belief that they could harm their health.

Young people, especially young women, risk bone damage and osteoporosis by drinking too little milk, which can also deprive them of calcium.[…]

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WH is a pale, stale, male who does not believe all the doom and gloom climate nonsense so enjoys generating CO2 that the plants need to grow by driving his MG.

To read my previous articles click on my name in blue.