Book review of the day: The Economist’s diet

This is the end of the series of book reviews. Thank you to all who have contributed so far. I personally and sincerely hope that this exercise has brought some joy and help alike to those who have used it. This is NOT the end of it though. Just the end of the first series. At some point we will start again.

You can still send your book review to [email protected] and we will put it up when series two starts. Probably in the cold of winter.

Please set your submission out with the name of the book, then the author and then describe in your own words what the book is about. Also if you happen to be a commenter please include your username.

Each post is set out as comprehensively as possible with the name of who submitted it, the name of the book and author and a short review in the form of a comment from whoever submitted it.

Todays review came from Christine


The Economist’s diet

By Christopher Payne and Rob Barnett.

Christine said: “After hearing a brief interview with one of the authors on ZB radio and knowing I need to lose weight again (It’s a lifelong battle) I was interested enough with what the author was saying to promptly go out and purchase this book.

This book is different to other weight loss books. The overall theme is taking self-responsibility in a world of abundance when we simply eat too much.  That said the authors recognise that losing weight is much easier said than done.  Both authors have been obese and used the strategies given in the book themselves to help them lose weight and keep it off.  They are clear that if you need to be told what healthy food is versus unhealthy food, this is not the book for you.  If you want specific meal plans and be told to eat some special food that will help you lose weight, this is not the book for you.  For those who are like this reviewer, who know what they should be eating but still struggle with weight issues, there are some great strategies to help change your behaviour.  Behaviour changes that can last a lifetime to prevent the weight from returning once it is lost.

This book was written in a manner that is easy to pick up and read, despite using economic terms such as scarcity, abundance, equilibrium and budgeting.  It is interesting because while much of the information seems to be common sense, I am not aware of anyone else who has said it. And I am aware of many diet type books.  I am putting their suggestions into practice as it is do-able and not overwhelming. The only piece of equipment needed is a good digital scale.  There is no calorie counting but being calorie conscious. No need to spend money on diet products.  The other strategies I will leave up to the authors to tell but if like me you need some help, I recommend this book.”

Amazon said: “Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all.”

 

If you have read this book or it reminds you of a story or something then please go ahead and share in the comments section below.



Do you want:

  • Ad-free access?
  • Access to our very popular daily crossword?
  • Access to daily sudoku?
  • Access to Incite Politics magazine articles?
  • Access to podcasts?
  • Access to political polls?

Our subscribers’ financial support is the reason why we have been able to offer our latest service; Audio blogs. 

Click Here  to support us and watch the number of services grow.

Helper and problem solver for Cam Slater’s Whaleoil.

Hands-on in the real world. Headlong in the online world.
41%