Book review of the day

Book reviews are suggested by readers and commenters.

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Today’s review comes from Exactchange

Why We Sleep

By Matthew Walker

“Be completely amazed – who knew just how absolutely critical sleep is, and why. Learn about the dramatic impacts of sleep deprivation, and importantly the wrong sort of sleep. The author is a scientist and a sleep expert. Possibly ‘the’ sleep expert though he is charmingly modest as well as having a nerdy SOH. His intro to his book literally says ‘I love sleep’ and he clearly does. He also says no need to read chapters in order, dip in and dip out.
Hundreds of 5-star reviews on Amazon.
Very readable and practical. Highly recommended. Also available as ebook and audiobook on Overdrive. There is a wait list.”

 


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