Mobile device

Turn your damn phone off

It is the holiday season and there is evidence that constantly checking your emails on your smart phone may be doing you some damage.

The secret to happiness is to turn off your smartphone email app according to psychologists, who warn that constant updates have become a “toxic source of stress”.

Technology that puts people at the continuous beck and call of their emails has created a culture where people feel they must be constantly available for work, according to research.

As a result, an “unwritten organisational etiquette” has become ingrained in the workplace and employees have developed habits which are bad for their emotional well-being.

Studies have found that continuously checking and reading emails due to a “push notification” feature, which alerts users to new messages even when they are not in their Mail app, produces tension and worry. Experts recommend that switching off the Mail app on your mobile device will alleviate anxiety. ?? Read more »

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