Shane Brun

Waste of time

? Sydney Morning Herald

It seems that two sporting shibboleths have been slain. Cold Water Immersion and Stretching:

Dr Shane Brun, an associate professor of musculoskeletal and sports medicine at James Cook University:?”There’s not a lot of evidence so far that cold water immersion does a lot for physical benefits of people using it.”?And even then he was only just warming up!

Dr Brun again:?”The physical evidence suggests stretching does not do much to help the body recover ? “

My idea of warming up is a couple of mags down range to take the chill off.